Elise's Fitblr

On holiday? No gym? In a dorm room? Not much time?These are...

Sun, 14 Apr 2013 04:04:07 -0400

On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room.

Squat lunge, alternating legs

Elevated push up, mountain climb

Back & forth pike with Push up

Split squat

Sprint on the spot

Elbow to Knee crunch

Do each for 1 minute, 3 sets.

itwillbehard: Decent.

Wed, 10 Apr 2013 02:56:25 -0400

itwillbehard:

Decent.

sweatsalty: Amanda Russell’s One Minute Cardio Workout The...

Sat, 06 Apr 2013 04:32:02 -0400

sweatsalty:

Amanda Russell’s One Minute Cardio Workout

The Workout:

High Knees

Active Recovery-Plie-Ups

Planks-Jacks

Active Recovery-Plie-Ups

Frog Jumps

Active Recovery-Plie-Ups

Single Leg Hops (left)

Active Recovery-Plie-Ups

Single Leg Hops (right)

Active Recovery-Plie-Ups

Jumping Jacks

Active Recovery-Plie-Ups

Turkish Get-Ups

Active Recovery-Plie-Ups

Speeding Skaters

Active Recovery-Plie-Ups

Jumping Rope

Active Recovery-Plie-Ups

Barrier Jumps

Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.

The reason I never get expensive running shoes… Mud!...

Thu, 28 Mar 2013 10:51:14 -0400

The reason I never get expensive running shoes… Mud! #running

This is me everyone, haha a true crazy cat lady, this is what...

Sat, 22 Dec 2012 19:23:53 -0500

This is me everyone, haha a true crazy cat lady, this is what happens when you have no life due to your health ;)

I suffer from M.E hence why my weightloss journey has always been a difficult one. I am constantly...

Mon, 03 Dec 2012 12:24:59 -0500

I suffer from M.E hence why my weightloss journey has always been a difficult one. I am constantly tired, mentally drained and everything feels so heavy. Day to day i have to put up with this, acting alright, trying my hardest to get better.

And then people call me an attention seeker and hypocondriact just makes it all worse, i try my hardest and you have the cheek to make me look like im faking it, i wish i was honestly. I would do anything to have the old me back!

One day maybe… someone will buy me something from...

Tue, 16 Oct 2012 07:18:55 -0400

One day maybe… someone will buy me something from Tiffany’s. :) I can dream.

Went to france due to a family emergency as some of my family live over there

Tue, 09 Oct 2012 07:07:32 -0400

And i swear i ate my body weight in cheese and bread…. gonna have to work off this gain of 4lbs! yikes!

travelled into London for a day

Sat, 29 Sep 2012 16:02:09 -0400

walked everywhere, its only a 45min train ride from me, so was all good. but sadly the unhealthy chinese for lunch in camden, and the pizza hut at Leicester square pulled me in, im now sulking in my PJ’s at how bad i have been, but theres always tomorrow and i am straight off to the gym in the morning! :)

Ooooo and i have been doing the Blogilates POP Cardio

Wed, 26 Sep 2012 17:07:00 -0400

And my inner thighs hurt like hell! but i suppose that means its working!

I just joined a gym!

Wed, 26 Sep 2012 17:04:00 -0400

I used to work a virgin gym up until may, so i used to have free membership, but since leaving i have missed it so i joined a smaller local one to help with my cardio and toning. Wooooooo! and my mum and friend have joined too!

hatelovehandles: GET THIS. I found this photo of me from 2007...

Tue, 25 Sep 2012 15:32:32 -0400

hatelovehandles:

GET THIS. I found this photo of me from 2007 at 162 lbs when all I did back then was cardio and the measly weight machines. Lookamenow 10 lbs heavier. Weight training is ALWAYS better.

berryhealthy: sleek & slender abs with karena! repeat 3...

Tue, 25 Sep 2012 10:46:51 -0400

berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

Lie in and doctor who catch up done... now time to work out and put my weights to use!

Tue, 25 Sep 2012 05:48:23 -0400

The better I eat, the better I look. The better I look, the better I feel. The better I feel, the better I eat. I could get used to this cycle.

Mon, 24 Sep 2012 16:18:17 -0400

This applies to me so much, i always think ahhh nearly there i...

Mon, 24 Sep 2012 16:03:36 -0400

This applies to me so much, i always think ahhh nearly there i can afford to eat this crap, i need to get my head focused and keep it a lifestyle!

Photo

Mon, 24 Sep 2012 15:59:15 -0400

Photo

Mon, 24 Sep 2012 15:45:10 -0400

Photo

Mon, 24 Sep 2012 15:44:01 -0400

Photo

Mon, 24 Sep 2012 15:41:52 -0400